Trauma Foundations

Trauma 101

Course Description

This course delves into the complex aspects of trauma and its significant effects on the mind, body, and heart. This course seeks to offer a basic comprehension of trauma, along with the psychological, physiological, and emotional impacts it can exert on people. Additionally, we will explore pathways to healing and resilience.

Course Objectives

• Understand the definition and types of trauma

• Explore the psychological, emotional, and physical impacts of trauma on individuals.

• Identify signs and symptoms of trauma responses in oneself and others.

• Learn evidence-based approaches and techniques for healing from trauma.

• Develop skills to foster resilience and coping strategies for dealing with trauma.

• Engage in self-care practices to support personal healing and growth.

• Discuss the importance of community and social support in the healing process.
  You are invited!Trauma 101 is designed for individuals seeking to better understand the impact of trauma, whether for personal growth, professional development, or to support others in their healing journey. This course is ideal anyone who regularly interacts with people who may have experienced trauma. It is also valuable for individuals who want to gain insight into their own experiences and develop tools for resilience, healing, and self-care. No prior knowledge of trauma is required, making this course accessible to anyone with a desire to learn and foster compassion, awareness, and support in their personal or professional life.